Self hypnosis if perfectly safe and effective. All hypnosis is essentially a combination of deep relaxation alongside positive suggestions to help you make changes on a subconscious level to your mindset. If, at any point, you need or want to wake up... you will easily. For those who may be worried I want to reassure you that I can't suggest anything to you that you wouldn't agree with, you are 100% in control at all times. All suggestions are positive and tailored to the specific subject.

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To get the best results listen a few times to rewire the neural pathway and as it is a lovely sleepy and relaxed state is often nice to do just before bed but it can be done at any time of the day, but never whilst driving.​